Sleep & respiratory disorders

We provide comprehensive sleep medicine services including specialist consulting, diagnostic testing and sleep therapy.

Why is sleep important?

Difficulty sleeping or breathing can result in a poor quality of life, increased morbidity and even mortality. And many sleep disorders are connected to cardiovascular disease (CVD).

In 2010 an estimated 1.5 million Australians aged 20 or over had sleep disorders.

Poor sleep quality may cause or contribute to CVD, and CVD may perturb sleep. More than 50% of patients with heart failure have sleep abnormalities.

We are committed to providing the best possible outcomes and comprehensive access to treatment.

What are the common symptoms of sleep disorders?

We all lead busy lives these days so getting enough restful sleep is essential. Sleep disorders can limit the amount and quality of sleep you get.

If you have one or more of the following symptoms, it’s possible you may have a sleep disorder. Ask your GP for a referral to your GenesisCare sleep centre and ask about your symptoms.

Excessive daytime sleepiness despite a ‘good’ night’s sleep

Loud snoring

Irritability or mood changes

Depression

Restless sleep

Morning headaches

Poor concentration or memory

Passing urine frequently during the night

Impotence / loss of libido

How can I improve my sleep environment?

If you find it difficult to get to sleep or stay asleep, it may be because the environment you sleep in in less than ideal. Your GenesisCare sleep medecine team can help you create the best environment for sleeping.

Here are some of the important factors in create an ideal sleep environment.

  • Go to sleep at the same time each night and get up at the same time each morning
  • Refrain from taking naps during the day
  • Go to bed only when you are drowsy
  • Avoid caffeine within six hours of bedtime
  • Avoid the use of nicotine close to bedtime or during the night
  • Avoid alcohol within six hours of bedtime
  • Obtain regular exercise, but avoid strenuous exercise four hours before bedtime
  • Avoid eating a heavy meal late in the day
  • Minimise light, noise and extreme temperatures in the bedroom
  • Follow a routine to help you relax before sleep. Read a book, listen to music, or take a bath
  • Avoid using your bed for anything other than sleep or sex
  • Try making a to-do list before you go to bed. This will prevent “Worry Time”
  • Avoid clock watching
  • If you are unable to fall asleep or stay asleep, leave your bedroom and engage in a quiet activity elsewhere. Do not permit yourself to fall asleep outside the bedroom. Return to bed when – and only when – you are sleepy. Repeat this process as often as necessary throughout the night.

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News and events

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What are sleep studies?

We understand how important getting a good night’s sleep is. If you’re having problems with sleep, sleep studies can help the GenesisCare team understand the causes and tailor a treatment plan for you.

Clinical excellence

At GenesisCare, we believe in taking care of you, not just treating your cancer. Our team of specialist doctors and health professionals are committed to supporting you at all stages.