What is high blood pressure?
Blood pressure is recorded as two numbers (e.g. 120/80). The larger number indicates the pressure in the arteries as the heart squeezes out blood during each beat. This is referred to as systolic blood pressure. The lower number indicates the pressure as the heart relaxes before the next beat. It is called the diastolic blood pressure.
Normal: Under 120/80 is considered to be a normal range for blood pressure.
Not Normal: Between 120/80 and 130/80 is elevated but not yet considered high blood pressure. This needs to be watched carefully.
High: More than 130/80.
Blood pressure varies
It’s best to measure blood pressure when you’re relaxed and sitting or lying down.
Blood pressure does not stay the same all the time. It’s always changing to meet your body’s needs and depending on your physical situation.
If a reading is high, your doctor may measure your blood pressure again on several occasions to confirm the level.
Why does your blood pressure matter?
Managing high blood pressure can significantly improve your quality of life by reducing the risk and effect of related health issues such as heart attacks and strokes.
It’s important to get your blood pressure checked regularly because high blood pressure can be present without any symptoms or signs. You can have high blood pressure and feel perfectly well. Many people live with high blood pressure (and take medication for it), but there are ways to help lower your blood pressure.
What can you do to maintain a healthy blood pressure?
At GenesisCare we look beyond treatment to your overall well-being. Your GenesisCare team can recommend steps you can take to help maintain a healthy blood pressure or reduce your blood pressure if it is high.
-
Quit smoking
-
Reduce the fat in your diet (especially saturated fat) and salt intake
-
Maintain a healthy weight
-
Exercise regularly
-
Limit alcohol intake
If you do have high blood pressure, it’s best to have it checked more frequently, or as advised by your doctor.
Meet our doctors
- General Cardiologists | Interventional Cardiologists | Cardiac Imaging Specialists | Heart Failure Specialists
We attract and retain some of the most experienced doctors in the country, who all have a passion for improving patient outcomes and specialise in the treatment of heart disease.
To give you the best care we can, we have the largest group of privately practicing cardiologists in Australia.
Regional Cancer Centre, Corner of Borella Road and East Street, East Albury, VIC, 2640
(02) 6043 7800
3056 Albany Hwy, Suite 10, Armadale Hospital Specialist Centre, Armadale WA 6112
(08) 9391 1234
Cardiac Investigations Unit, Bundaberg Base Hospital, Bourbong Street, Bundaberg West, QLD, 4670
(07) 4199 7300
St John Of God Berwick Specialist Centre, 55 Kangan Drive, Berwick VIC 3806, Australia
(03) 8794 2700
Suite 16, Buderim Private Hospital, 12 Elsa Wilson Drive, Buderim QLD 4556
(07) 5478 4829
Buderim Private Hospital, 12 Elsa Wilson Drive, Buderim QLD 4556
1800 155 225
Suite 21, St John of God Hospital, Southwest Health Campus, Corner of Roberston Drive & Bussell Highway, WA, 6230
(08) 9720 3400
South West Health Campus, Corner of Bussell Hwy & Roberston Drive, Bunbury, WA 6230
(08) 9726 6400
Suite 21, St John of God Hospital, Southwest Health Campus, (Cnr Robertson Drive & Bussell Hwy), Bunbury WA 6230
(08) 9720 3403
Suite 3, Entrance 1, 72 Barolin Street, Bundaberg, QLD 4670
(07) 4199 7080
Mater Misericordiae Hospital, 313 Bourbong Street, Bundaberg West, QLD, 4670
(07) 4199 7080
Health and Wellness Centre Level 1, Suites 8-10, 20 Scholar Drive, Bundoora VIC 3083
(03) 8467 5900
Cabrini Hospital Malvern, Level B4, Gandel Wing, 183 Wattletree Road, Malvern, VIC 3144
(03) 9597 6900
Calvary Central Districts Hospital, Jarvis Road, Elizabeth Vale SA 5112, Australia
(08) 7285 6400
Chermside Medical Complex, Lower Ground Floor, 956 Gympie Road, Chermside Brisbane, QLD, 4032
(07) 3917 4400
Oriel Place, Suite 3, Level 1 531 Sandgate Road Clayfield QLD 4011
(07) 3648 2500
Cockburn Health & Community Centre, Level 1, Suite 11, 11 Wentworth Parade, Success WA 6164
(08) 6332 2300
Cockburn Health & Community Centre, Level 1, Suite 11, 11 Wentworth Parade, Success WA 6164
(08) 9233 5200
Denmark Health Service, 50 Scotsdale Road, Denmark WA, Australia
(08) 9480 3000
Central Highlands Healthcare Ltd. Trading as Emerald Medical Group Lot 1, Pilot Farm Road, Emerald QLD 4720
(07) 3858 8690
Epping Medical Centre, Ground Floor, 230 Cooper Street, Epping, VIC, 3076
(03) 9409 8000
Department of Radiation Oncology Cancer Centre, Lower Ground Floor 102-118 Murdoch Drive, Murdoch WA 6150
1300 977 062
Flinders Private Hospital, Level 2, 1 Flinders Drive, Bedford Park, SA 5042
(08) 8179 5500
Suite 3, Level 1, Building 1, 49 Frenchs Forest Road, Frenchs Forest East NSW 2086
(02) 9470 5300
Floor 1, 19-23 Bingera Street, Bundaberg QLD 4670
(07) 4199 7300
Mater Hospital (Outpatients Department), 50 Rosella Street, Gladstone, QLD, 4680
(07) 3858 8690
Mater Misericordiae Hospital, 50 Rosella St, Gladstone QLD 4680
(07) 4199 7080
Ramsay Specialist Centre Suite 212, Level 2 Newdegate Street, Greenslopes, QLD, 4120
(07) 3255 7200
Gympie Specialist and Diagnostic Centre, 74 - 76 Channon Street, Gympie QLD 4570
(07) 5390 3700
Warringal Private Hospital, Suite 1, 216 Burgundy Street, Heidelberg VIC 3084
(03) 9455 4800
Corner of Nissen Street & Urraween Road, Urraween QLD 4655
(07) 4303 4351
Hollywood Consulting Centre Ground Floor, Unit 1 91 Monash Avenue Nedlands WA 6009
(08) 9286 8800
Hollywood Private Hospital, Diagnostic Nuclear Imaging, Monash Ave, Nedlands WA 6009
(08) 9438 8500
Waratah Private Hospital, Level 6, 31 Dora Street, Hurstville, NSW, 2220
(02) 8568 7600
Jimboomba Medical Centre Shop 14, Jimboomba Shopping Centre Mt Lindesay Highway Jimboomba, Qld, 4280
(07) 3255 7200
Nuclear Medicine & Therapy Centre, 42 Inland Drive, Tugun QLD 4224
(08) 9438 8500
John Flynn Private Hospital, 42 Inland Drive, Tugun QLD 4224
Level 3, Shenton House, 57 Shenton Avenue, Joondalup, WA 6027
(08) 9400 6161
Level 2 & 3, 57 Shenton Avenue, Joondalup WA 6027
(08) 9233 5200
Kalamunda Specialist Centre, 37 Elizabeth Street, Kalamunda, WA
(08) 9480 3000
Karratha Health Campus Outpatients Department 62 Balmoral Road KARRATHA WA 6714
(08) 9144 7777
Lady Bjelke-Petersen Community Hospital (formerly South Burnett Private Hospital), 31 Markwell Street, Kingaroy QLD 4610
(07) 3858 8690
Suite 1, Tennyson Centre, 520 South Road, Kurralta Park, SA 5037
(08) 8375 3200
Langwarrin Suite 2, 35 Cranbourne-Frankston Road, Langwarrin VIC 3910
(03) 8769 5800
Lilydale Private Consulting Suites, 475 Swansea Rd, Lilydale VIC 3140
(03) 9735 4288
Hospital Building, Suite 1, Level B2, 3 Technology Place, Macquarie University, NSW, 2109
(02) 9812 3220
17 Farrelly Street, Margaret River WA, Australia
(08) 9720 3400
Margaret River Surgery, 1 Station Road, Margaret River WA, Australia
(08) 9720 3400
Margaret River Surgery, 1 Station Road, Margaret River WA, Australia
(08) 9720 3400
St Stephen's Medical Centre Suite 2, 166 John Street Maryborough QLD 4650
(07) 4303 4300
Mater Private Clinic Suite 5.02 & 5.11, Level 5 550 Stanley Street South Brisbane QLD 4101
(07) 3360 7100
The Mater Hospital, 25 Rocklands road, North Sydney, NSW
(02)9458 8050
Midland Medical Specialist Care, 23 The Crescent, Midland, WA 6056
(08) 9480 3000
Mount Ommaney Medical Centre Shop 6/171 Dandenong Road Mt Ommaney QLD 4074
(07) 3725 3900
Mulgrave Private Hospital, Churchill Consulting Suites, Blanton Drive, Mulgrave VIC 3170
(03) 8793 3800
St John of God Wexford Medical Centre, Level 4, Suite 68-72, 3 Barry Marshall Parade, Murdoch, WA 6150
(08) 6332 2300
Suite 59, SJOG Medical Centre Barry Marshall ParadeMurdoch WA 6150
St John of God Murdoch Hospital, Barry Marshall Parade, Murdoch WA 6150
Suite 5-7, SJOG Medical Centre, 100 Murdoch Drive, Murdoch WA 6150
(08) 9233 5200
Suite 20/21 Hollywood Medical Centre, 85 Monash Avenue, Nedlands WA
(08) 6389 9100
Lake Macquarie Private Hospital, 36 Pacific Highway, Gateshead, NSW, 2290
(02) 4918 4500
Lake Imaging Specialist and Research Centre, 14-20 Blackwood Street, North Melbourne VIC 3051
(03) 9813 7950
North Shore Health Hub, Tower A, Level 1, 7 Westbourne Street, St Leonards NSW 2065, Australia
(02) 8037 4100
North Shore Radiology and Nuclear Medicine, North Shore Private Hospital, Westbourne Street, St Leonards NSW 2065
(08) 9438 8500
St Andrew’s Hospital, North Street, Spring Hill, QLD, 4000
(07) 3832 1717
Lakeside Square Medical Precinct, Level 2, 2-9 Village Way, Pakenham VIC 3810
(03) 8793 3800
Melbourne Private Hospital, Private Medical Centre, Level 4, Suite 22, Royal Parade, Parkville VIC 3052
(03) 9813 7950
Suite 3 Mount Medical Centre, Level 3, 140 Mounts Bay Road, Perth WA 6000
(08) 9233 5200
Pindara Specialist Suites Suite 4.07, Level 4, 29 Carrara Street, Benowa QLD 4214
Pindara Private Hospital, Allchurch Avenue, Benowa QLD 4217
Hedland Health Campus, Outpatient Department, Port Hedland WA 6721
(08) 9174 1380
Pulse Oceanside Medical, Suite 402, 11 Eccles Boulevard, Birtinya, QLD 4575
(07) 5322 5900
Epworth Consulting Level 6, Suite 6.4 89 Bridge Road, Richmond VIC 3121
(03) 9813 7950
Ringwood Private Hospital, 36 Mount Dandenong Road, Ringwood East VIC 3135
(03) 8870 3300
RiverCity Private Hospital, Level 4, 401 Milton Road, Auchenflower, QLD, 4066
Mater Hospital (Outpatients Department) 31 Ward Street Rockhampton QLD 4700
(07) 3858 8690
Rockhampton Hospital, Lower Ground Floor, Canning Street, Rockhampton, QLD, 4700
(07) 4932 5000
Elanora Dr, Rockingham General Hospital, Cooloongup WA 6168
Shenton House, Level 3, 57 Shenton Avenue, Joondalup, WA 6027
1300 977 062
St Andrew's Hospital, 352 South Terrace, Adelaide, SA 5000
(08) 8228 6700
St Andrew's Medical Centre Clinic, Level 2. 321 South Terrace, Adelaide, SA 5000
(08) 8202 6644
St Andrew's Hospital Toowoomba, 280 North Street, Toowoomba, QLD 4350
Level 1, Suite 10, Sara Stella Medical Centre, St Stephen's Private Hospital, 1 Medical Place, Urraween QLD 4655
(07) 4303 4300
Level A, 438 Victoria Street, Darlinghurst, NSW, 2010
(02) 8302 5400
St Vincent's Hospital, Basement Level, Building C, 41 Victoria Parade, Fitzroy, VIC, 3065
(03) 9427 6500
St Vincent's Private Hospital, Toowoomba, Scott Street, Toowoomba City QLD 4350
(07) 3858 8600
St Vincent's Private Hospital, Scott Street, Toowoomba, QLD 4350
Suites 14 & 15, Sunshine Coast University Private Hospital, 3 Doherty Street, Birtinya QLD 4575
(07) 5390 3700
Sunshine Coast University Private Hospital Suite 20/3 Doherty St, Birtinya QLD, 4575
(07) 5437 9788
Union Road Specialists Centre, 203 Union Road, Surrey Hills VIC 3127
(03) 9813 7900
Level 5, Suite 91 Sandford Jackson Building 30 Chasely Street Auchenflower QLD 4066
(07) 3858 8650
The Wesley Hospital, Auchenflower, QLD, 4066
1800 155 225
The Wesley Medical Centre, 1/40 Chasely St Auchenflower, Brisbane, QLD, 4066
(07) 3377 4200
Whittlesea Specialist Centre, 79-81 Church Street, Whittlesea VIC 3757
(03) 8467 5900
Royal Street Specialist Centre, Cnr Royal Street & Wanneroo Road, Yokine, WA 6060
0894803000
Royal Street Specialist Centre, Cnr Royal Street & Wanneroo Rd, Yokine WA 6060
(08) 9233 5200
Search for a centre near you